ATJFitness
Awesome. Easy. Healthy.
Personal Training
To Reach Your Body Goals!
Personal Training
To Reach Your Body Goals!
Fitness education, healthy eating strategies and problem solving
solutions to help you reach your body goals.
Our Services
Our Services
Browse our services below
Browse our services below
1. Exercise
1. Exercise
Each exercise program tailored to you based off your fitness goals, ability to perform, physical and medical condition.
2. Nutrition
2. Nutrition
Portion control, nutrition tips and meal plans are included with all personal training packages.
3. Lifestyle
3. Lifestyle
All programs are designed based off your lifestyle to help you reach your goals in a more realistic way.
4. Mindset
4. Mindset
Learn how to overcome obstacles that stand in your way from making progress.
What To Expect
What To Expect
From first meeting to first session
From first meeting to first session
STEP 4:
STEP 4:
TRAINING
Set up appointments to meet in person if located in Orlando, FL OR for online training, you will get your weekly goals emailed to you with text support.
STEP 3:
STEP 3:
PHYSICAL ASSESSMENT
Based off your goals, you may be required to conduct a physical assessment.
STEP 1:
STEP 1:
PURCHASE
Purchase training package according to preference: in person training located in Orlando, FL or online training available anywhere.
STEP 1:
STEP 1:
CONSULTATION
Answer questions regarding your current lifestyle and desired goals and ask any questions you may have via phone call. (Or in person Orlando, FL)