Personal Training

To Reach Your Body Goals!

Fitness education, healthy eating strategies and problem solving

solutions to help you reach your body goals.‚Äč

Book a consultation

Our Services

Browse our services below

1. Exercise

Each exercise program tailored to you based off your fitness goals, ability to perform, physical and medical condition.

2. Nutrition

Portion control, nutrition tips and meal plans are included with all personal training packages.

3. Lifestyle

All programs are designed based off your lifestyle to help you reach your goals in a more realistic way. 

4. Mindset

Learn how to overcome obstacles that stand in your way from making progress.

What To Expect

From first meeting to first session

STEP 4:

TRAINING

Set up appointments to meet in person if located in Orlando, FL OR for online training, you will get your weekly goals emailed to you with text support.

STEP 3:

PHYSICAL ASSESSMENT

Based off your goals, you may be required to conduct a physical assessment. 

STEP 1:

PURCHASE

Purchase training package according to preference: in person training located in Orlando, FL or online training available anywhere.

STEP 1:

CONSULTATION 

Answer questions regarding your current lifestyle and desired goals and ask any questions you may have via phone call. (Or in person Orlando, FL)